The Prisoner Workout: Killer Bodyweight Exercises for Small Spaces

www.artofmanliness.com

The Prisoner Workout: Killer Bodyweight Exercises for Small Spaces

www.artofmanliness.com

Donald Musk@lemmy.todayM to

Calisthenics and Bodyweight Fitness@lemmy.todayEnglish · 1 month ago

We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.

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