Yeah but this is reddit Lemmy where nuance and discussions are down voted until they reach equilibrium with the lowest common denominator.
Treating statements like false dichotomies is central to that.
Being incapable of separating a topic from a sub discussion that touches on that topic, and applying critical thinking, is a staple of online communities these days.
No you pretty much have this wrong in fundamental way.
These websites are not using you to train their models. Google is using these websites to use you to train Google’s models.