

We don’t like being watched, it takes away our freedom, which is of utmost importance. My cats want to sit around me and stare at me all day, the moment I stare back, they don’t want to look at me, they don’t want to make eye contact, they get so uncomfortable, they’ll walk away pretending to be distracted by something else, thinking I’m a fool, I get their games and I beat them at it!
Replace shame with self love, don’t feel guilty, be kind and forgiving of self, we don’t know it, but when we’re procrastinating, deeper calculations are happening on the risk reward trade-off of said task, reordering of priorities is happening (you will find joy and freedom of utmost importance), granular processing of the environment and system definition is happening, problem solving is happening, there’s a lot going on, all in the background, you can only accept it, feeling guilty or mad is so pointless that’s why it becomes exhausting.