

i know if exec function is non functioning I’m asking the impossible buut if you try going for a walk for a bit you will feel better, get that dopamine. you can even promise yourself a treat if you like, as the extra exercise means you can have a lil snack. i use treats to trick my “internal demon child” into action all the time, basically the only way i ever get anything done
i made it about halfway thru the report before i had to stop. i can only read so many recountings of disgusting vile acts per day, especially when i know there will be no repercussions, that this is systemic.