I completely agree. The post kinda combined the two ideas and I was trying to suggest separating them. Anyone can get harmfully hooked on anything.

Sit quietly in a room and meditate. Every time you want to reach for a device, meditate for 5 minutes. Just breathe.

Or just go for a walk without any tech.

Edit: separate the capitalist bit from what you’re going through. Dependency is an individual experience, and there are dealers out there, but it’s all about choices you make for yourself.