Is a Docker volume accessible like a folder if I SSH/SFTP into the host machine, not the container?

Don’t put any data into the container ever. All of your data and configuration should be done in volumes. So are bind mounts (–bind) to the filesystem bad? Am I able to access Docker volumes through SFTP/SSH?

I use Spotify for my podcasts, but I will never check out YouTube Music podcasts. Having 2 ads before the start of a podcast as if I’m watching a YouTube video is just unacceptable for me.