Apologies for any issues…I can delete upon request. Lemmy doesn’t necessarily have a ton of communities with a lot of users so I chose this one.

I had a lot of “tantrums” as a child significantly older than that of toddler age. They weren’t because I didn’t “get my way” or something. They were often due to frustration…especially if I felt wronged by one of my siblings and they did not get in trouble for “wronging” me. I would scream and cry for prolonged periods of time.

The internet tells me that this isn’t exactly normal and generally indicates “neurodivergence” like ADHD or autism. I do not exhibit any signs of these. I seem to be “neurotypical”, no matter how thoroughly I research ADHD and autism. So what gives?

My siblings did not throw “tantrums” like this. I would get in trouble as a child now and then for doing this. Yet getting in trouble didn’t make the “tantrums” stop.

Now, as an adult, I realize that the name for this seems to be “emotional dysregulation”. While I don’t throw “tantrums” per se anymore, my stronger emotional reactions to unfairness at work has gotten me in trouble at work numerous times. This is a bit dangerous for my job stability.

So what causes this? Why am I different? Why do others not struggle with this? What causes my feelings to be out of proportion and invalid?

I have tried bringing up the phrase “emotional dysregulation” with therapists, but they seem to gloss over it in favor of trying to look at more “standard” things like anxiety and depression.