I’m stuck at the tutorial boss (“how does that make you feel?”)
“And where do you feel that in your body?”
To this day I don’t understand this. My therapist used to ask this so many times and every time I was like:?? In my brain??? Where thoughts and feelings live???
Can someone explain?
Edit: the fact that you nice people here were able to make me understand this question and my therapist did not reinforces why I stopped going!
Oh man a couple months ago I had to back off a topic because my therapist was obviously about to cry and just barely holding it together… I’m trans and was talking about my worries with how the US is going. They have trans kids and I think my concerns were hitting close to home for them. It was a difficult session for everyone x.x
Did you recommend going to therapy to your therapist?
In some countries it’s actually required for therapists to periodically see a therapist. To avoid getting retraumatized by their patients trauma and such
