For context: One of the rules in that community is that you aren’t allowed to post anything related to suicide. In a mental health community.
For context: One of the rules in that community is that you aren’t allowed to post anything related to suicide. In a mental health community.
Are… are you okay?
Man, I don’t even know anymore… Covid, War in Ukraine, Climate change, Upcoming 2024 Election, feels like too much has been going on. 2024 could mean the end of everything. (I’m a non-white immigrant so I’ll be the first ones to be targeted if the election doesn’t go well).
Hey, dude, I feel I somewhat understand you, because I was the same, and am the same. But here’s something I learned a while ago that helped (obviously didn’t kill it). It’s by now a cliche and is totally commercialized, but hey, if it works.
Habit 1: Be Proactive: Focus and act on what you can control and influence instead of what you can’t.
There are a lot of things you can’t control/have causal effects in life. You will kill yourself worrying about them. Drop the bad news you can’t change. If you already know who you are going to vote for, just don’t read the political news. Do you parts for the climate change and forget the rest. etc.
Live long and prosper.
Problem: the best way to decrease your carbon footprint is to not consume anything at all, which is only possible if you aren’t alive.
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Can’t really say it’s not that bad so I’ll just say that I hope that your tomorrow is slightly better than your today. Also there are a lot of people that value you as a human and want you in their community. Fascists are just louder (and more dangerous). Sending you love.
Damn… Yeah, it‘s rough. Life is never all butterflies and rainbows, but it‘s also easy to forget that there is also much potential for good things to happen as well: Indulging in new and old hobbies, the next night out with friends, some really good food, a weekend trip to somewhere interesting and so much more. It‘s important to shift perspective from time to time. Keeping a journal for what you‘re grateful for/happy about is one technique to iron out that negativity bias a bit. Note that this is not the be all and end all solution for keeping all depressing thoughts at bay. If it‘s still a problem, please seek professional help.
All of those things pale in comparison to the impending end of the world.
No, they are just smaller in scope, as in they are more on a personal level. For me, I value that much more. And not to discredit the concern (we should be), but doomerism has never amounted to anything.
Hate to break it to you bud. The world isn’t ending. It’s going to still be here. Humanity is going to still be here. We’re going to survive the worst of it and continue going. It’ll get real hard but at no point are we looking at the end of the world or of humanity. The stuff that’ll be really bad won’t be any time soon. Probably not in your lifetime. You can go ahead and live your life and have fun.
Take heart. America, like all developed nations, can’t live without immigrants to counteract its declining birth rate. If you live in fear that all immigrants will be expunged, you can relax.
Meanwhile women have already been targeted and shot at and hit because one of the last elections didn’t go well. Gay and trans people are being erased from places like a Florida and Texas right now.
Turn that anxiety into volunteer hours registering voters, or helping women access critical healthcare.
And yet I’d be good if my electric bill wasn’t $350
Mine was the same. It’s amazing how much it costs to keep a small house at a livable temperature when it’s blazing hot outside
House? HOUSE!!! I’m in a 1 bedroom apartment!!!
There must be something really wrong then, like no insulation at all, or improper grounding. $350/mo for one bedroom apartment electric bill is insane.
Last time I was in a studio apartment it was like $70/mo. In a 3 bedroom house I’m in right now it’s around $120-150/mo currently.
10.9 cents supply, 16.9 cents delivery. A very old air conditioner running constantly during a 2 week heat wave. Also I work from home.
Idk if it helps but a friend of mine has similar problems with depression because of the world going to shit. (Even though here problems aren’t so severe). I once showed her the Solarpunk genre/Movement and it worked (at least a bit). It let a bit of sunlight and hope in her heart and she has fallen directly in love with it in the same way I did. So maybe it helps a bit looking into it and get a bit of a hope boost.
Try to limit that kind of negative news to once a week. You’ll still be informed but things you can’t change won’t be so much at the center of your mind.